vegan
Fig & Rocket Flatbread
“I could eat this all day, every day!”
In celebration of Veganuary, I have been posting a plant-based recipe almost every day so I thought it was time for a blog post! I have also added a recipe print out at the bottom. So proud of myself.. I am growing up so fast ha ha! I hope you love this flatbread recipe as much as I do.
Ingredients
Makes 2-3 flatbreads
- 1 1/2 cups warm water
- 5 grams instant yeast
- 490 grams stoneground flour
- 1 tbsp olive oil
- 2 tsp pink salt
- 1 tsp brown sugar
Toppings ~
- 30 grams vegan feta, crumbled
- 1 handful fresh rocket
- 1/2 red onion, sliced and caramalized in maple syrup
- 1 cup fresh fligs, sliced
- 70 grams tomato paste
- 1 tbso balsamic vinegar
Method
- In a bowl, add the warm water + instant yeast and mix to combine.
- Place the flour + salt + sugar in a large mixing bowl and mix. Make a well in the centre of the flour and add the yeast mixture + oil.
- Mix together well with hands, making sure all the flour is combined. Place the dough onto a floured work surface and knead for about 10 minutes. Gently roll into a ball and set aside.
- Place the dough into a clean, oiled bowl and cover with plastic. Allow to rest in a warm place for at least 2 hours.
- Once the dough has proofed, place back onto a floured work surface. Cut into 2 or 3 equal portions and reroll into balls. Cover with a kitchen towel and allow to rest for 10 minutes.
- Preheat oven to 210°C and prepare 2 baking trays. Roll out the dough into desired shape and thickness.
- Using the back of a spoon, generously spread the tomato paste on top of the flatbread. Bake in the oven for 12-15 minutes or until crispy.
- Once cooked, cut into desired shapes and top with fresh figs + rocket + caramelized onion + vegan feta + drizzle with balsamic vinegar. Enjoy!
Fig & Rocket Flatbread
A delicious vegan flatbread
Ingredients
- 1 1/2 cups warm water
- 5 grams instant yeast
- 490 grams stoneground bread flour
- 1 tbsp olive oil
- 2 tsp pink salt
- 1 tsp brown sugar
Toppings
- 30 grams vegan feta, crumbled
- 1 handful fresh rocket
- 1/2 red onion, sliced and caramelized in maple syrup
- 1 cup fresh figs, sliced
- 70 grams tomato paste
- 1 tbsp balsamic vinegar
Instructions
- In a bowl, add the warm water + instant yeat and mix to combine.
- Place the flour + salt + sugar in a large mixing bowl and mix. Make a well in the centre of the flour and add the yeast mixture + oil.
- Mix together well with hands, making sure all the flour is combined. Place the dough onto a floured work surface and knead for about 10 minutes. Gently roll into a ball and set aside.
- Place the dough into a clean, oiled bowl and cover with plastic. Allow to rest in a warm place for at least 2 hours.
- Once the dough has proofed, place back onto a floured work surface. Cut into 2 or 3 equal portions and reroll into balls. Cover with a kitchen towel and allow to rest for 10 minutes.
- Preheat oven to 210°C and prepare 2 baking trays. Roll out the dough into desired shape and thickness.
- Using the back of a spoon, generously spread the tomato paste on top of the flatbread. Bake in the oven for 12-15 minutes or until crispy.
- Once cooked, cut into desired shapes and top with fresh figs + rocket + caramelized onion + vegan feta + drizzle with balsamic vinegar. Enjoy!
Tip ~ roll the dough out onto the baking tray prior to adding the tomato paste.
Did you make this recipe? Share the love with me @life.with.lorna
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