vegan
Fig & Rocket Flatbread
fig and rocket flatbread
“I could eat this all day, every day!”

In celebration of Veganuary, I have been posting a plant-based recipe almost every day so I thought it was time for a blog post! I have also added a recipe print out at the bottom. So proud of myself.. I am growing up so fast ha ha! I hope you love this flatbread recipe as much as I do.

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Ingredients

Makes 2-3 flatbreads

  • 1 1/2 cups warm water
  • 5 grams instant yeast
  • 490 grams stoneground flour
  • 1 tbsp olive oil
  • 2 tsp pink salt
  • 1 tsp brown sugar

Toppings ~

  • 30 grams vegan feta, crumbled
  • 1 handful fresh rocket
  • 1/2 red onion, sliced and caramalized in maple syrup
  • 1 cup fresh fligs, sliced
  • 70 grams tomato paste
  • 1 tbso balsamic vinegar

Method

  1. In a bowl, add the warm water + instant yeast and mix to combine.
  2. Place the flour + salt + sugar in a large mixing bowl and mix. Make a well in the centre of the flour and add the yeast mixture + oil.
  3. Mix together well with hands, making sure all the flour is combined. Place the dough onto a floured work surface and knead for about 10 minutes. Gently roll into a ball and set aside.
  4. Place the dough into a clean, oiled bowl and cover with plastic. Allow to rest in a warm place for at least 2 hours.
  5. Once the dough has proofed, place back onto a floured work surface. Cut into 2 or 3 equal portions and reroll into balls. Cover with a kitchen towel and allow to rest for 10 minutes.
  6. Preheat oven to 210°C and prepare 2 baking trays. Roll out the dough into desired shape and thickness.
  7. Using the back of a spoon, generously spread the tomato paste on top of the flatbread. Bake in the oven for 12-15 minutes or until crispy.
  8. Once cooked, cut into desired shapes and top with fresh figs + rocket + caramelized onion + vegan feta + drizzle with balsamic vinegar. Enjoy!
fig and rocket flatbread
Print Recipe

Fig & Rocket Flatbread

A delicious vegan flatbread
Prep Time2 hrs 30 mins
Cook Time15 mins
Cuisine: Italian
Keyword: Flatbread, Pizza, Vegan

Ingredients

  • 1 1/2 cups warm water
  • 5 grams instant yeast
  • 490 grams stoneground bread flour
  • 1 tbsp olive oil
  • 2 tsp pink salt
  • 1 tsp brown sugar

Toppings

  • 30 grams vegan feta, crumbled
  • 1 handful fresh rocket
  • 1/2 red onion, sliced and caramelized in maple syrup
  • 1 cup fresh figs, sliced
  • 70 grams tomato paste
  • 1 tbsp balsamic vinegar

Instructions

  • In a bowl, add the warm water + instant yeat and mix to combine.
  • Place the flour + salt + sugar in a large mixing bowl and mix. Make a well in the centre of the flour and add the yeast mixture + oil.
  • Mix together well with hands, making sure all the flour is combined. Place the dough onto a floured work surface and knead for about 10 minutes. Gently roll into a ball and set aside.
  • Place the dough into a clean, oiled bowl and cover with plastic. Allow to rest in a warm place for at least 2 hours.
  • Once the dough has proofed, place back onto a floured work surface. Cut into 2 or 3 equal portions and reroll into balls. Cover with a kitchen towel and allow to rest for 10 minutes.
  • Preheat oven to 210°C and prepare 2 baking trays. Roll out the dough into desired shape and thickness.
  • Using the back of a spoon, generously spread the tomato paste on top of the flatbread. Bake in the oven for 12-15 minutes or until crispy.
  • Once cooked, cut into desired shapes and top with fresh figs + rocket + caramelized onion + vegan feta + drizzle with balsamic vinegar. Enjoy!

 

Tip ~ roll the dough out onto the baking tray prior to adding the tomato paste.

Did you make this recipe? Share the love with me @life.with.lorna

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