Gut Healing Autumn Salad

With the cold weather starting to creep in it’s so important to keep our immune systems strong and healthy. 

This all starts with our gut and gut flora, these little cells are the powerhouse of our bodies and can be affected my so many factors including stress!

What we nourish our bodies with is vital or our wellbeing and a for a strong immune system.

“The food we eat not only feeds our fat cells but also determines what kind of inner garden we are growing in our guts. This garden is filled with bugs that determine more about your health and your emotional and mental wellbeing than you ever imagined! Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you!” – Dr Mark Hyman

This raw fresh autumn salad with this superfood rich salad dressing will nourish your gut with exactly what it needs!


Salad Ingredients:

  • 200g fresh baby spinach
  • 2 raw beetroot
  • 1 bunch of organic celery
  • 30g walnuts
  • 1 tbsp hemp seeds
  • 1/2 ripe avocado
  • 1 tbsp pumpkin seeds



Prepare and rinse all ingredients. Slice the celery, avocado + beetroot. Toss together in a bowl with baby spinach and sprinkle over hemp seeds, walnuts + pumpkin seeds!

Now for the superfood dressing…


  • 1 tbsp raw apple cider vinegar
  • 1/2 ripe avocado
  • 1 tbsp organic hemp seeds
  • 1 tbsp  organic moringa powder
  • 2 tbsp filtered water (adjust to preferred consistency)
  • 1 tsp garlic
  • 1/2 onion
  • Season with salt & pepper to taste


Blend together in a high-speed blender and store in a jar in the fridge for 3 – 4 days.

This dressing can be used in wraps, sandwiches or as a veggie dip.

For other amazing certified organic superfood products visit Soaring Free Superfoods to shop the entire range.

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 Jozi Girl Eats

Nourish & Flourish


The content, recipes, guides, and information found on this website is my view on research I have done. Jozi Girl Eats does not provide medical advice, diagnosis, or treatment. If you have a health problem or a general health question, you should contact your general health practitioner

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