healthy
Healthy Mulberry Jam
healthy mulberry jam
“When life gives you mulberries, make jam.”

Our tree is still bursting with big juicy mulberries, from muffins to jam I will be taking full advantage of these gorgeous berries!

This jam is vegan and refined sugar-free so is a great healthy alternative to regular jam and what’s better than homemade?

It’s great to spread onto toast + PB & J sarmies or to dollop onto a warm bowl of oats.

Enjoy!

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Ingredients

Makes 1 small jar

  • 1 ½ cups fresh mulberries
  • 2 tbsp chia seeds
  • 1-2 tbsp maple syrup, adjust to desired sweetness
  • ½ fresh lemon, juiced
  • 2-3 tbsp filtered water

1 tbsp raw unfiltered ACV (apple cider vinegar) can be substituted for the lemon juice.

Method

  1. Heat a small saucepan over a medium to high heat and add all ingredients.
  2. Mix together well and bring to a boil.
  3. Cover and reduce heat to a simmer for 10-15 minutes, stirring often.
  4. Using a fork, gently mash the mulberries.
  5. Remove from the heat and allow to cool.
  6. Store in the fridge in a glass jam jar for 1-2 weeks.

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