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Moon Time Tea Life with Lorna

Moon Time Tea Life with Lorna

Magical Moon Time Tea

R160.00

Sleepy dream time tea life with lorna

Sleepy dream time tea life with lorna

Sleepy Dream Time Tea

R160.00

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INSTAGRAM @LIFE.WITH.LORNA

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life.with.lorna

Mostly WFPB 🌿 + superfoods + lover of essential oils + natural living + simple things + finding balance
10% OFF @antoniasbotanicals “LORNA10”
________

It ain’t over yet #warmbowlgoodness 🥣 Barley

It ain’t over yet #warmbowlgoodness 🥣

Barley & Coconut Porridge 🥄
~ Served 2 ~

1/2 cup @therefillerysa barley
1 cup filtered water
1 cup coconut milk / nut milk
1 tsp @nomuchirps vanilla paste

Roughly blend the barley until it resembles steel cut oats and add to a medium sized pot. Toast on a low heat for 5 minutes and add water + coconut milk + vanilla paste and bring to a boil. Reduce the heat and simmer for 20 minutes string often. Top with toasted hemp seeds + desiccated coconut + banana + @antoniasbotanicals almond butter & blueberry jam 💜

10% off @antoniasbotanicals with “LORNA10” link in bio.. happy #chooseday ~ choose to do something for someone else today 🌻
. . .
#barley #porridge #warmbowls #lwl

s u n d a y 🧇 Having a very slow Sunday mornin

s u n d a y 🧇

Having a very slow Sunday morning completely allowing myself to rest + soak in all the good things 🌻

This vegan waffle recipe is coming to the blog this week🍴

I hope all you beautiful Womxn have an incredible day today.. #youareenough
#happywomxnsday #spreadthelove #goodthings 💛
. . . .

This is a must try for the weekend.. not even joki

This is a must try for the weekend.. not even joking hehe we’ve had it twice this week already 🌮

Bean & Corn Quesadilla🍴
~ Serves 2 ~

1 tin red kidney beans, rinsed
1 tin corn, rinsed
1/2 onion, diced
1 tsp garlic, crushed
1 tomato, chopped
1/2 fresh lemon
1 chilli, finely sliced
1 handful coriander
1 cup cheese / vegan cheese, grated
1 tbsp plain yogurt / coconut yoghurt
2 whole-wheat wraps
Salt and pepper to season

In a bowl, add the kidney beans and mash with a fork. Add the onion + garlic and season. Mix in the corn and add to one half of the wrap. Add cheese and gently fold. Toast in a sandwich press or heat in a pan until golden brown on both sides. Top with yoghurt + tomato + chilli + coriander + a squeeze of fresh lemon juice 🍋

Have a happy weekend lovelies 🌻
. . . .
#lwl #beanandcorn #quesadilla #8fit

Sago & Coconut Porridge 🥥 I’m not quite read

Sago & Coconut Porridge 🥥

I’m not quite ready to let go of warm bowls for breakfast just yet 🥄

1 1/2 cups water
1 tin coconut cream
1 tbsp @therefillerysa ground cinnamon
1 1/2 tbsp maple syrup / raw honey
1 tsp @nomuchirps vanilla paste
1-2 scoops @wazoogles vanilla skit protein powder {optional}
1/2 cup @therefillerysa sago

Add the water + maple syrup + vanilla paste into a small pot and bring to the boil. Reduce to a medium heat and add the coconut cream, stir well to combine. Add sago + protein powder if using and stir continuously for 20 minutes until soft and translucent, you will notice the sago grow in size.

Serve with grilled pineapple + desiccated coconut + chopped pecan nuts 🍍
. . . .
#lwl #sago #pineapple #fortheloveofbowlfood

L u n c h🍴

Zucchini Grilled Cheese Sandwich 🥪

2 slices whole-wheat bread
20g mozerella / vegan cheese, grated
1 small zucchini, grated
1/4 onion, sliced {optional}
1 tsp butter / coconut spray for the outside

Get the bread all dressed up and ready to go, toast in a pan over a medium heat or in a sandwich press and grab OTG 💁🏼‍♀️

I’ve had such a busy Monday and didn’t have time for meal prep so I searched for a quick + easy lunch idea on the @8fit app 📲 it’s safe to say I am OBSESSED 🤩 #linkinbio
. . . .
#happymonday #8fit #8fitapp #fitiness #app

Sweet Sunday’s 🌞 100g sugar-free dark chocol

Sweet Sunday’s 🌞

100g sugar-free dark chocolate drops from @therefillerysa
1 tsp @soaringfreesuperfoods maca powder
1 tsp maple syrup {optional}
1 tbsp desiccated coconut / coconut flakes ~ can also be toasted
1 tbsp @soaringfreesuperfoods organic goji berries or cranberries

Boil some water in a small pot and place a Pyrex dish over the water, add in the chocolate drops and melt slowly over a low heat. Add the maca powder + maple syrup if using and mix together. Set aside and allow to cool for 5-10 minutes. Using a sheet of baking paper, add the melted chocolate mix into the middle and fold over the baking paper. Using a rolling pin gently flatten to desired thickness. Top with the goji berries + coconut and gently press down. Slice into squares or leave as it and allow to set in the fridge for 2-3 hours ✨

What are your ultimate chocolate toppings / combinations? 🍫🍫
. . . .
#homemade #superfoodchocolate #chocolatemakeseverythingbetter

Hey hey, Saturday 🤩 Just finished hosting anot

Hey hey, Saturday 🤩

Just finished hosting another live cooking class with #MindfulBody & @izzy.healthandfitness — thank you for letting me be a part of it 🌞

FINISHED PRODUCT — Choc Peanut Butter Cookies mmmm 🍪 #linkinbio #healthycookies #lwl #livecookingclass
. . . .

WIN with @airmune 🌞 Yesss it’s Friday ~ time

WIN with @airmune 🌞

Yesss it’s Friday ~ time for Netflix and CHILL #whoswithme 🍫

Want to win the perfect series & snuggle up hamper to end off winter?? 🔥

All you have to do is follow the steps below to stand a chance of winning your own amazing @airmune goodie box + a R250 streaming service voucher!! #bingewatching 🍿

- Follow @airmune + @life.with.lorna
- Like AIRMUNE on Facebook ~ we will be checking 👀 #linkinbio
- Tag a friend {1 tag + 1 entry}
- BONUS entry if you share to your stories and remember to tag us!

Giveaway closes on the 15th of August and is open to all South African residents. This giveaway is not endorsed or sponsored by Instagram ✌🏼
. . . .
#ad #giveaway #netflixandchill

As much as I’m missing smoothies & smoothie bowl

As much as I’m missing smoothies & smoothie bowls I still love having oats for breakfast 🌞

~ Serves 2 ~

1 cup @therefillerysa rolled oats
2 cups @milklabsouthafrica almond milk {subs with 1 cup nut milk + 1 cup water}
1 tsp @soaringfreesuperfoods Ashwaganda powder
1 tbsp @robertsonsspice mixed spice + cardamom + nutmeg + cloves + cumin
1 @antoniasbotanicals organic dehydrated banana ~ 10% OFF WITH “LORNA10” #linkinbio
2 medjool dates
1 tsp chia seeds
1 tbsp @theoldstonemill tahini

In a medium pot bring the milk to a simmer, add in the oats + Ashwaganda + spices and reduce the heat. Cover for 20 minutes stirring occasionally. Once soft top with sliced dates + dried banana + tahini + chia seeds 🥄

Have a magical Thursday 🌈
. . . .
#lwl #healingoats #doshalove #ayurveda

#challengeaccepted 🖤 Thank you to @kirsty.carl

#challengeaccepted 🖤

Thank you to @kirsty.carlson and @christie_aelia_jensen for the nomination #loveyou 💋

I’m not usually one to take part in challenges but I couldn’t break the flow of this beautiful social media movement to show love and support to all womxn around the world 🌍

I nominate @_aninameyer_ @candibod @kerry_crystalwaters 🤍🤎🖤
. . . .

This is a vibe 🤩 Buckwheat + Blueberry Syrup F

This is a vibe 🤩

Buckwheat + Blueberry Syrup Flapjack Stack 🥞

~ Serves 2/3 ~

2 ripe bananas
2 free range eggs / egg replacer, whisked
1 tsp vanilla extract / paste
4 tbsp buckwheat flour
1 tbsp organic coconut oil

Mash the bananas in a bowl and add the eggs / egg replace + vanilla extract and mix together well. Add in the buckwheat flour and combine.

Heat a pan on a low - medium heat and add the coconut oil. Add a tablespoon of the mix for each flapjack once the pan is hot. When bubbles start to show they are ready to flip! When they are golden brown on both sides stack ‘em up and drizzle with @antoniasbotanicals blueberry syrup + fresh blueberries and strawberries 🍓

Get 10% off @antoniasbotanicals with the discount code “LORNA10” 🌈

Happy Wednesday ~ sending lots of love from my heart .. straight to yours 💛
. . . .
#flapjackstack #blueberrysyrup #antoniasbotanicals #suchavibe

Keep warm and snug with this wholesome + hearty bo

Keep warm and snug with this wholesome + hearty bowl of goodness 🥣

Roasted Sweet Potato + Carrot Soup 🥕

~ Serves 3/4 ~
1 tsp organic coconut oil
1 large sweet potato, chopped & roasted
4 large carrots, chopped
1 large onion, diced
1 tsp garlic, crushed
1.2 liters @natureschoicesa vegetable stock {adjust to desired consistency}
1 chilli ,chopped {optional}
2 tbsp @therefillerysa amaranth, popped
30g feta / vegan feta, crumbled

Heat the coconut oil in a large pot over a medium to high heat and cook the onions + carrots for 10 minutes until softened. Add garlic and chopped chilli and cook for a further 3-5 minutes. Add the roasted sweet potato + stock and bring to the boil. Reduce heat and allow to simmer with the lid on for 15 minutes.

Remove from the heat and allow to cool before blending in a high-speed blender {I use an @omniblendsa}

Top with popped amaranth + feta and serve with @hannam.and.co supersede bread 🥄
. . . .
#lw #soupme #wintervibes #snugasabug

s u n d a y 🌞 There’s something so special

s u n d a y 🌞

There’s something so special about walking up slowly and having coffee + breakfast in bed 🌈

Granola Pots ~ serves 2

1 cup coconut yogurt / plain yoghurt
1/2 cup @antoniasbotanocals toasted coconut granola 10% OFF “LORNA10” #linkinbio
1 tsp maple syrup / raw honey
1 handful of fresh berries {I got strawberries + blueberries from @foodloversmarket for R19,99}

Layer in a little glass jar + add a dash of cinnamon 🥄

Have a happy slow Sunday loves 🌻
. . . .

Waking to a bowl of warm goodness 🥣 ~ Serves 2

Waking to a bowl of warm goodness 🥣

~ Serves 2 ~
1 cup @therefillerysa oats
2 cups @milklabsouthafrica coconut milk / or alternative
2 @soaringfreesuperfoods Ashwaganda capsules, emptied out {optional}
1 tsp vanilla paste / extract
1 fried banana
1/4 cup walnuts, chopped
1 tbsp chia seeds
1 tbsp @antoniasbotanicals blueberry jam ~ 10% OFF “LORNA10” #linkinbio

In a medium pot bring the milk to a simmer, add in the oats + Ashwaganda and reduce the heat. Cover for 20 minutes stirring occasionally. In a pan, fry the banana in some coconut oil or butter/ghee until soft / golden brown.

Top with walnuts + chia seeds + blueberry jam + fried banana #heaven 🍌

Happy Saturday lovelies 🌻
. . . .
#lwl #foodislovefoodislife #saturdayvibes #happydays

It’s a vibe 🌞 Shop online at @antoniasbotani

It’s a vibe 🌞

Shop online at @antoniasbotanicals and get 10% off with the discount code “LORNA10” 🌿

Have a happy, healthy weekend lovelies 🌻
. . . .
#lwl #fridayvibes #discount #farmtotable #antoniasbotanicals #ad

Oh, D’oh 🤩 Guys! I have been searching high

Oh, D’oh 🤩

Guys! I have been searching high and low for this since I had it for the first time in Cape Town last year and lookie here!! #happydays

*available at @leafygreenscafe 🍃
Lorna is now COMPLETE 😌
. . . .
#lwl #cookiedoh #dairyfree #hisandhers

Flip, I’m such a picnic gal 🧺 anything snack

Flip, I’m such a picnic gal 🧺 anything snack related and I am ALL over it!! Nothing like spending a Sunday afternoon outdoors in the sun with good food + company @nickspacey 💛🐶🐾
Happy Sunday 🌾
. . . .
#lwl #picnic #snacks #sunday #itsavibe #southafricanwinters

I feel so inspired to focus more on sleep health a

I feel so inspired to focus more on sleep health after this mornings workshop with @cocomatsa so I decided to put together some night time rituals 🌙

~ Avoid heavy meals at night and give yourself 2-3 hours to properly digest all food before going to bed.
~ Switch off electronics at least an hour before bed. We try leave our phones in another room to reduce electromagnetic smog.
~ Meditate / practice breath work like pranayama and journal. Gratitude practices are a lovely way to end off the day #givethanks
~ Have a warm bath with Epsom salts + essential oils.
~ Try to go to sleep at the same time every evening
~ Have chai tea / warm milk before bed with cinnamon and honey
~ Give yourself a hand / foot massage. I love using @doterrasouthafrica Aroma Touch
~ Use a jade roller / Gua Sha for a gentle face massage.
~ Light candles and Himalayan salt lamps to let the body know it’s time to unwind and coz #hygge

Have a wonderful night lovelies🌛
. . . .

This bag of beautiful things has me feeling good i

This bag of beautiful things has me feeling good in alllllll the right places!! Eeek.. I am so SO excited for this workshop with @cocomatsa ~ any guesses what we will be making? 💛

Here’s a few little clues.. it involves lavander + seaweed + eucalyptus #andgo 🤩

I hope everyone is keeping warm + happy, sending soooo much love from my heart, to yours 🌻
. . . .
#lwl #workshop #allthingsnatural #cocomatsa #gifted

A fully loaded wholesome winter salad for dins🍴 $A fully loaded wholesome winter salad for dins🍴 SIDE NOTE ~ this bowl was created for especially for load shedding 😂 I roasted the veggies earlier today and tossed them all together for us to eat with candle light 🕯 #romantic 1 cup chopped sweet potato 1 cup chopped butternut 3 garlic cloves 1/2 cup sliced red onion 1 cup chickpeas 1 tbsp paprika 1 tsp @woolworths_sa organic sesame oil 1 bowl baby lettuce 1 cup chopped cucumber 1 cup sliced cherry tomatoes 1/2 sliced avo 1/4 cup feta {optional} 1 tbsp @theoldstonemill tahini 1 tbsp fresh lemon juice Roast the butternut + chickpeas + sweet potato + onion + paprika + sesame oil + garlic cloves in a roasting pan for 30-40 minutes or until soft and crispy. Toss together in a large bowl with the rest of the salad ingredients and drizzle with tahini + lemon juice ✌🏼🍋 . . . . #lwl #nourishbowl #candlelitdinners$

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