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fig and rocket flatbread

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By Lorna Eppel Food Recipes

18 Jan: Fig & Rocket Flatbread

A delicious vegan flatbread the whole family will love

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Enjoying the little things ⋒
Lover of superfoods + essential oils + simple living ✧
Owner @lornajanephotography ☽
» vegan + vegetarian recipes⇣

— For all the 🍫🐿🤎 lovers Ingredients ~

— For all the 🍫🐿🤎 lovers

Ingredients ~

85g @therefillerysa almond flour / coconut flour
½ cup @ohmega_nutbutters choc almond butter
⅓ cup @sweetlysays chocolate protein powder
¼ tsp @nomuchirps vanilla paste
¼ cup @soaringfreesuperfoods raw cacao nibs
¼ cup @crede_natural_oils coconut oil, melted
¼ cup @chaloner_sa maple syrup / raw honey
2 tbsp @soaringfreesuperfoods raw cacao powder, for dusting ~ optional

Directions ~

Line a small baking tray or board with wax paper and set aside. In a high-speed @omniblendsa blender / food processor add all the ingredients and pulse until the mixture is well combined and comes together. The mixture should be like a “sticky” dough. Use your hands or scoop and portion out a tablespoon of the mixture. Roll into a ball and transfer to the prepared baking tray ~ repeat with the balance of the mixture. Transfer the baking tray to the freezer and freeze for 30 minutes. Dust with cacao powder and enjoy!

NOTES: Makes 18-20 balls depending on size and last for up to a week in an airtight container stored in the fridge.
. . . .
#chocolatemakesmehappy #snackideas #proteinsnacks #snacklife

The perfect VEGGIE WRAP for lunch 🌯 Ingredient $The perfect VEGGIE WRAP for lunch 🌯 Ingredients for 2 ~ 1 yellow pepper, sliced and seeds removed 4 zucchini’s, sliced 1 red onion, peeled and sliced 1 handful baby spinach 1/2 cup cherry tomatoes 2 tbsp basil pesto 2 tbsp @hellmannsza mayo ~ optional 2 GF seeded wraps {the ones from @fruitsandrootsb and amazing} 1/4 cup @woolworths_sa micro greens Directions ~ Add peppers + zucchini + onion + tomatoes into a pan and fry for 5-8 minutes until soft and slightly charred. Mix mayo + basil pesto in a small bowl and spread generously onto each wrap. Top with veggies + fresh micro greens and enjoy! Happy Wednesday, loves 🌿 . . . . #glutenfree #veggiewrap #wintervibes #lunchideas$

The SEXIEST shampoo bars I’ve ever seen 🛁 No

The SEXIEST shampoo bars I’ve ever seen 🛁

Not only are these gorgeous little bars #consciouslycreated they are perfect for travel and smell FLIPPEN amazing 👀

Nul (adj): Derived from the word null meaning “nothing” or “zero”

~ zero cruelty
~ zero plastic
~ zero palm oil
~ zero sulphates

Thank you @nulnatural for this beautiful gift I can’t wait to try out each one ~ it could not have come at a better time ✈️
. . . .
#thankyou #gifted #nulnatural #zerowasteliving #supportsmallbusiness

A SAVOURY QUINOA PORRIDGE for breakfast, lunch or

A SAVOURY QUINOA PORRIDGE for breakfast, lunch or dinner 🍽

Ingredients for 2 ~

1 cup quinoa, cooked
250ml vegetable stock
1 Punnet portabello mushrooms
½ cup parmesan, grated + extra for topping
1 tbsp butter
1 tsp garlic, crushed
1 tsp mixed herbs
1 tsp chilli flakes
Salt & pepper to taste

Directions ~

Place a frying pan over a low to medium heat and add the butter. Once melted, add the mushrooms and cook for 8-10 minutes. Set aside. In a large pot, add the cooked quinoa + vegetable stock + garlic + mixed herbs + chilli flakes. Bring to a boil and reduce to a simmer for 10 minutes. Season with salt and pepper and turn off the heat. In a blender, add the quinoa and blend until smooth. Pour into bowls and top with cooked mushrooms + sliced parmesan + chilli flakes. Serve immediately.

Savoury porridge OOOH YESS or HELL NO? 👩🏼‍🍳
. . . .

Filling up my cup ☕️ @ground_the_venue has al

Filling up my cup ☕️

@ground_the_venue has always been one of my favourite locations for hikes + picnics.. there’s even the most PERFECT #doggiefriendly cafe with a small menu that serves brekkie and lunch in such a pretty garden setting @ground_cafe_jhb 🧺

I highly recommend going for a visit if you haven’t! Even if it’s just for a good cup of @nakedcoffee_ coffee or simply want to escape to the country side 👒

Share your BEST COFFEE SPOTS in and around Jozi below 💛
. . . .
#coffeespots #ground #muildersdrift #southafrica #johannesburg

Stacking my way through the week with a CLASSIC CA

Stacking my way through the week with a CLASSIC CAPRESE sandwich 🥪

Ingredients for 2 sarmies ~

4 slices @barrytheartisanbaker sourdough bread
40g grated mozzarella / @irenesgourmet mozzarella styled cheese
2 tbsp @hellmannsza mayo / vegan mayo
2 tbsp @pesto_princess basil pesto
1 handful baby spinach
6 slices tomato
Salt + pepper to taste

Lightly heat / toast the bread or have as is, add all ingredients and munch🍴

Thinking of a cheese and chutney sarmie next ~ what do you think?? 😍
. . . .
#classiccaprese #sarmielover #stackingobsession

Getting into some food prep for the week with this

Getting into some food prep for the week with this creamy AVO + TOFU dip🍴

Ingredients ~

300g @clearspringafrica silken tofu
1 avocado, pip removed
2 tbsp chopped basil or basil pesto
¼ cup @_helms olive oil
1 tsp rosemary
1 tsp garlic, crushed
1 lemon, juiced
Salt + pepper to taste

Directions ~

Add all the ingredients to a high-speed @omniblendsa blender and blend on high for 1-2 minutes, scraping down the sides as you go.

Once smooth store in a large @consolglass jar and use on wraps, sarmies or as a veggie dip 🥕

Have a happy week ✨
. . . .
#tofurecipes #avodip #foodprep

Crunchy PEANUT BUTTER balls ready for snack time { $Crunchy PEANUT BUTTER balls ready for snack time {I’m going straight for the big one} 🥄 Ingredients ~ ¼ cup @therefillerysa almonds 85g almond flour ½ cup @nutbutterpower peanut butter ⅓ cup @sweetlysays vanilla protein powder ¼ tsp @nomuchirps vanilla paste ¼ cup @soaringfreesuperfoods raw cacao nibs ½ cup desiccated coconut, for rolling ¼ cup @chaloner_sa maple syrup / raw honey Directions ~ Line a small baking tray or board with wax paper and set aside. In a high-speed @omniblendsa blender / food processor, add the almonds and pulse until they are chopped and resemble coarse flour. Add the remaining ingredients and pulse the mixture until its well combined and comes together. The mixture should be like a “sticky” dough. Use your hands or ice-cream scoop and portion out a tablespoon of the mixture. Roll into a ball and transfer to the prepared baking tray ~ repeat with the balance of the mixture. Transfer the baking tray to the freezer and freeze for 30 minutes. Lightly roll the balls in the desiccated coconut and enjoy! NOTES: Makes 18-20 balls depending on size and last for up to a week in an airtight container stored in the fridge ❄️ . . . . #snacktime #peanutbutterlover #blissballsrecipe$

You're off to Great Places Today is your day Your

You're off to Great Places
Today is your day
Your mountain is waiting
So get on your way
~ @drseuss 🌙

We have some very BIG crazy exciting news..

We are packing all our things into boxes and moving 📦
There is honestly soooo much to think about in so little time but we really can’t wait for this next incredible adventure together 🌈

THANK YOU to all the wonderful brands, connections and friendships I’ve made through this space and thank you for watching me grow and being part of my journey ~ here’s to more adventures, experience and growth!

Beautiful IRELAND here we come 🌳
. . .
#offtogreatplaces #irelandcalling #packingandmoving #adventuretime #traveltheworld

It has been over a month of me fully submerging my

It has been over a month of me fully submerging myself into meditating

..wait for it…
for ONE HOUR every.single.day 🧘🏼‍♀️

I honestly didn’t think I could do it, where was I going to find an hour in my already very hectic schedule to sit down for a full 60 minutes to meditate? Well my friends, yesterday was a teary day as I sat in stillness and felt so SO proud, proud for giving myself the time for MYSELF 💛

It hasn’t been easy! I felt so much pressure to still find time to finish my work, eat healthy meals, be a good wife / friend and move my body ~ which hasn’t happened since before our wedding BUT I realised I am moving, I’m moving my mind and there is something so special about that little shift, I’m still doing this for ME 🌙

Today I encourage you to do do something for yourself and that can look like sitting in the sun and drinking a coffee, sitting in a quiet place to focus on your breathing or simply just enjoying a hot bath 🛁

“Imagine a life free from comparison and feeling completely at ease. Imagine not wanting more. Happiness isn’t your right, it is your nature and your essence, it is at the very heart of your being” ~ @gyalwangdrukpa
. . . .
#happymonday #mondaymotivation #doifforyou #unnata #youareenough thank you @reidiant_whispers

Give every day the chance to become the most beaut

Give every day the chance to become the most beautiful day of your life ~ @mark.twain.quotes ✨
. . . .
#goodthings #happinessisachoice #maketodaysogood

Waking up with this warm ALMOND + DATE smoothie fr

Waking up with this warm ALMOND + DATE smoothie from @banyanbotanicals with all the #vatavibes🥛

Ingredients for 2 ~

¼ cup dates, pitted and soaked overnight
¼ cup @therefillerysa almonds, soaked overnight
Pinches of cardamom + cinnamon + and/or nutmeg
2 cups @alpro almond milk or organic milk
½ to 1 cup hot water

Directions ~

Drain the almonds and remove the skins ~ if the skins do not come off easily, try submerging the soaked almonds in very hot water before you peel them. Bring the milk to a boil and while the milk is heating, place the peeled almonds + the soaked dates and water from the dates in a blender. Once the milk is ready, add it to a high-speed @omniblendsa blender and top up with hot water until desired quantity. Blend on high for 1 minute or until smooth and frothy.

Drink warm and enjoy ✨
. . . .
#easydigestion #vatadosha #ayurveda

When life gives you lemons make orange juice and l

When life gives you lemons make orange juice and leave the world wondering how you did it 🍋

Eeeeek 👀 something BIG and exciting is happening so there’s quite a bit going on behind the scenes but I’ll be able to share a little more with you all soon soon 💛

Sending so much love from my heart to yours ~
. . . .
#goodthings #reachforthestars #whenlifegivesyoulemons

Hello from me and my falafel bowl 🥣 There’s n

Hello from me and my falafel bowl 🥣
There’s nothing that makes me happier than eating a VIBRANT bowl of raw fresh veggies 🌈

On a side note ~ these @falafel.king_ beetroot falafels are insanely good.. obvs drizzled with the best tahini everrrrrr @theoldstonemill 🙌🏼

Have a beautiful weekend filled with good food and good vaabs ✌🏼✨
. . . .
#fridayfalafelbowl #eatingtherainbow #goodthings #vibeyfood

Calling all savoury LOVERS.. These cute little Oli

Calling all savoury LOVERS..
These cute little Olive + Spring Onion Buns are sure to hit the spot 🫒

Here’s what you need ~

1 1/2 cups @eurekamills stone ground cake flour flour
1 1/2 tsp baking powder
1/4 cup spring onion, sliced
1/2 cup @babylonstoren kalamata olives, pitted
1/4 cup @_hemls extra virgin olive oil
1 large free range egg / egg replacer
1 cup milk of choice

Preheat the oven to 180°C and prepare a mini muffin tin.
In a large mixing bowl, whisk the four + baking powder. In a separate bowl, whisk the milk + oil + egg / egg replacer and gently mix together with the flour. Gently fold in the olives + spring onions. Scoop mixture into the muffin tin and bake for 10-15 minutes or until a knife comes out the centre clean. Remove to a cooling rack for 5 minutes and serve warm🍴

Have a wonderful Thursday, loves 🌻
. . . .
#saveforlater #savourylovers #olivebuns #bakinglove

Starting this beautiful week with a “whatever’

Starting this beautiful week with a “whatever’s in the fridge” kinda breks🍴

Spicy Bean + Tomato Salsa ~

1 x @woolworths_sa seeded roll, toasted
1/2 cup chopped tomatoes
1/2 cup black beans
1/4 onions, chopped
1 tsp garlic, crushed
1/2 tsp @therefillerysa hot peri peri
1/2 cup baby spinach
1/2 fresh lemon, for serving

Toast the bun to your prefs and heat a small pot over a medium heat. Add all the ingredients and cook for 5-8 minutes. Doll up the bun and squeeze with fresh lemon. Ta-da ✨

Have a magical Monday, I’m off to make another coffee and get stuck into some werk 🖥
. . . .
#leftovers #whateversinthefridge #highfiber #breakfastideas #protein

Mother’s Day #highlights 🌸 Sending love to al

Mother’s Day #highlights 🌸
Sending love to all the beautiful Mama’s today ~ from me and my furry children 🐾
. . . .
#happymothersday #furchildren #furmama #mothersdaybrunch

The most perfect bowl of oats for a comforting bre $The most perfect bowl of oats for a comforting breakfast in bed 🍐 Coconut + Pear Porridge ~ Serves 2-4 1 cup @woolworths_sa steel cut oats 1 cup rolled oats 2 cups water 2 cups @alpro almond milk 1 tsp cinnamon 1 tsp @nomuchirps vanilla paste 1/4 cup coconut flakes, toasted 1 ripe pear, chopped 1 tbsp @silan.co.za date syrup 1/2 tsp @soaringfreesuperfoods raw cacao powder, for topping In a large pot, add the water + milk + vanilla paste + cinnamon and bring to the boil. Add the oats and reduce heat to a simmer. Allow to cook for 15-20 minutes stirring often. Add the chopped pear + toasted coconut and cook for a further 5 minutes. Remove and add to a bowl, top with sliced pear {optional} + drizzle with date syrup + dust with cacao powder 🥣 Have a beautiful weekend, loves 🌧 . . . . #pearbreakfast #coconutoats #mothersdayrecipeideas #maketodaybeautiful$

Ok, who wants lunch? 🥪 Apple + Mustard Toastie

Ok, who wants lunch? 🥪

Apple + Mustard Toasties ~
Serves 2

4 slices @lovealbanybread low-gi seeded bread
70g @woolworths_sa cheddar cheese / vegan cheese
1 medium apple, thinly sliced
1 tbsp @maille whole-grain mustard

Preheat a sandwich press and prepare with coconut spray. Put the sarmies together and toast until golden brown 🍎

Easy peasy and pretty darn delicious🍴
. . . .
#toastedsandwich #lunchtime #8fitrecipe

Starting this #ChooseDay with a slice of avo toast

Starting this #ChooseDay with a slice of avo toast dressed to the nines 🥑

1 slice of @barrytheartisanbaker seeded sourdough
1/2 avocado, sliced
1 tsp @nomuchirps Egyptian dukkah spice
1/4 red onion, finely chopped
3-4 fresh pea shoots
1 tsp @theoldstonemill tahini
1 tsp lemon juice

Toast the bread to your liking and spread out the sliced avo. Top with chopped red onion + dukkah + tahini + lemon juice + pea shoots + season with S&P🧂

Have a happy day, loves 💛
. . . .
#avotoast #goodthings #dressingtothenines

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