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fig and rocket flatbread

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By Lorna Eppel Food Recipes

18 Jan: Fig & Rocket Flatbread

A delicious vegan flatbread the whole family will love

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— ✨🐚🌞 I had the most incredible human d

— ✨🐚🌞

I had the most incredible human design reading with the lovely @keribainborough

So much information on my type + strategy + authority.. this couldn’t have come at a better time with moving to a new country and making sure I am in alignment with what makes me happy 💛

Here’s to being more patient, creating a healthier relationship with food and allowing myself to tell my story ✨
. . . .
#humandesign #generator #keepgrowingkeepgoing.

— 🌿🥛🐶 Green Superfood Smoothie 1 cup $— 🌿🥛🐶 Green Superfood Smoothie 1 cup @alpro almond milk 1 frozen banana 1 cup @supervalu_irl organic baby spinach 1 tsp @kelkin_ireland smooth PB 1 tbsp @soaringfreesuperfoods Lean Green Alkaliser ~ yes I have loads of stock here lol #sorrynotsorry 1 tsp raw honey / maple syrup {optional} Blend + top with @flahavans coconut granola and a happy Saturday 💚 . . . .$

— 🪴☕️🥣 Another day another bowl of sa

— 🪴☕️🥣

Another day another bowl of satisfying oats! Cooked in coconut milk with sliced banana + chia seeds + + cinnamon and PB of course #ftw 🥄

Happy Friday ~ today is my DAY 2 of the #7DayGlowUp with @heatherrobertsoncom ✨
. . . .

It’s been a different kinda 1st of September 🍂 buttttt running straight into autumn like.. 🔥

Happy spring day to everyone in the Southern Hemisphere and #helloautumn to all of us over here on the other side🧣

📸 ~ @lrphotographysa / @skemer_photography #imysm
. . . .
#happyautumn #youbymyside #50shadesoforange

— 🌊🌙🌾 Be exactly who you want to be Be

— 🌊🌙🌾

Be exactly who you want to be
Be the women who stands up for herself and dreams
Be the women who is proud of herself and proud to be herself
Be the women who is strong and vulnerable
Be wild and free
~ @walktheearthwriter
. . . .
#walktheeaerth #newthings #befreebeyou #walktheearthquotes

— 🫐💜🥣 Started the day with movement +

— 🫐💜🥣

Started the day with movement + a bowl of @flahavans jumbo oats topped with frozen berries, cinnamon and peanut butter ~ happy Lorna 🥄

xox
. . . .
#chooseday #itswhatyoumakeit #cultivatehappiness

— 🤎🌺🍷 It’s been a HOT MINUTE since w

— 🤎🌺🍷

It’s been a HOT MINUTE since we got to Ireland.. wow to be honest between work and settling in there’s been very little time for anything else 😶‍🌫️

But, I’m alive and we are here LOL
Usual programming will resume once we move to house 3/4 with a bigger kitchen ~ eeek I can’t wait to start sharing recipes + some plant based Irish specialities with you all soon 👩🏼‍🍳

Thanks for sticking around and hello to all the new lovely faces 💛

And one last thing, these are the ONLY presets you will ever need in your life — @candibodpresets #linkinbio thank me later 🙃
. . . .

Hello August 🌸☕️✨ I actually can’t bel

Hello August 🌸☕️✨

I actually can’t believe it’s the 8th month of the year and that we have been in Ireland for 5 weeks already!

We are getting more comfortable each day + finally sorting out admin / bank accounts / ID cards etc which has honestly been quite a challenge to setup to say the least lol 📬

QUOTE FOR THE MONTH ~
We are all faced with a series of great opportunities brilliantly disguised as impossible situations ~ Charles Swindoll

Also, home 2/4 coming soon 🏠
. . .
#helloaugust #newmonthwishes #goodthings #reachforthestars #cantstopwontstop

— 😷🏢☀️ What #hotelquarantine has taug

— 😷🏢☀️

What #hotelquarantine has taught me ~

1. How to be completely present
2. It’s ok to slow down and sleep late
3. It’s also ok not to make the bed or brush your hair
4. Exercise can be done almost anywhere with very little space
5. Time with loved ones is the most important thing in the world
6. Overthinking helps with nothing
7. Patience is everything
8. #loveisland will suck you in ~ if you know you know
9. Freedom is taken for granted
10. I appreciate fresh air more than ever
11. Nature makes me truly happy
12. Some things really are out of our control
13. It’s ok to do nothing
14. How much I miss and love flowers, plants and greenery
15. To let go and #gowiththeflow

One more sleep and we can go and explore the outside world 🗺🚙☕️
. . . .
#quarantinediaries #todaysthoughts #gratitudedaily #upandaway

In celebration of our #day10quarantine test here’s some indulgent OREO FLAPJACKS 🍪

Ingredients for 2 ~

1/4 cup buckwheat flour
2 ripe bananas
2 free range eggs / chia eggs
1 tsp @nomuchirps vanilla extract
2 tbsp @lemcke_fine_oils coconut oil, for cooking
1/2 cup @oreo cookies, roughly chopped ~ reserve 2 for serving
@woolworths_sa whipped chocolate cream or yoghurt

Directions ~

1. Mash the bananas and mix in the eggs + vanilla extract. Add the buckwheat flour and combine well.
2. Heat a pan over a medium heat and add the coconut oil, once hot add a tablespoon of the mixture at a time.
3. Once bubbles start to appear on the surface gently flip until golden brown on each side.
4. Add cream or yoghurt + chopped cookies and tuck in 🥞

Happy Wednesday, loves 🌼
. . . .
#flapjacked #chocolovers #oreocookies #saveforlater #worldcchocolateday

I am a huge risotto fan ~ from sweet to savoury I

I am a huge risotto fan ~ from sweet to savoury I am always down for it so here’s a WILD MUSHROOM RISOTTO for tonight’s dinner🍴

— recipe link in bio 👩🏼‍🍳
Few more days to go, happy Monday 🌞
. . . .
#risottorecipe #meatfreemonday #eatmoreplants #dinnerideas

Here’s a SWEET POTATO + CINNAMON Sunday smoothie

Here’s a SWEET POTATO + CINNAMON Sunday smoothie 🍠

Ingredients for 1 ~

1 cup @alpro almond / coconut milk
½ cup steamed sweet potato (cooled and peeled)
½ cup frozen banana
1 tsp cinnamon
1 tsp @good.life.organic turmeric
2 @checkers_sa medjool dates, pitted

Directions ~

Add all ingredients to a high-speed @omniblendsa and blend for 30-60 seconds until smooth and creamy. Pour into a glass and sprinkle with extra cinnamon 🥛

Happy Sunday, loves 🌼
Only a few more days of #hotelquarantine to go 🌞
. . . .
#sweetpotatosmoothie #eatyourveggies #dessertinaglass #sundaylove

Hello QUARANTINE HOTEL breakfast 🥣 Lols jokes,

Hello QUARANTINE HOTEL breakfast 🥣

Lols jokes, but what I would give for a bowl of chewy choc oats RN 🤤

Ingredients for 4 —

1 cup @therefillerysa rolled oats
1 cup @woolworths_sa steel cut oats
3 cups water
3 cups @alpro almond milk
1 tsp @nomuchirps vanilla paste

Toppings —

2 bananas, mashed
1 tbsp @soaringfreesuperfoods raw cacao power
1 tbsp nut butter
1 tsp raw cacao nibs

Directions —
Bring the water + milk to a slow boil and add the oats + vanilla paste and stir. Reduce the heat to a simmer and cook for 20 minutes with the lid on, stirring occasionally. Add the raw cacao powder to the mashed banana and mix. Add oats to a bowl and top with the chocolate nana mix + nut butter + cacao nibs 🍌

Have a happy Thursday, loves 💛
. . . .
#oatsforbreakfast #breakfastideas #chocolategoodness #iphonephotography

Traveling during COVID ☁️ Here are some tips

Traveling during COVID ☁️

Here are some tips for anyone planning on traveling internationally #saveforlater

1. Make sure you have all your documents printed out (PCR test, passanger locator form, quarantine hotel confirmation) + allow extra time for airport arrivals for bag wrapping / checking in etc.

2. Pack extra face masks and wet wipes for the flight ~ @quatar_airways_ supplied a little sanitizer and spare face mask as well.

3. If you are claustrophobic like me, wearing a mask for 24 hours or more can be really challenging so bathroom visits during the flight and airport transit will help, sit down and do some breath work ~ deep breathing in through the nose and out through the mouth.

4. Pack snacks like nuts / granola bars and bring an empty water bottle to fill up. #stayhydrated

5. When you arrive at your destination be prepared for long queues at passport control and as well as waiting to be escorted to your hotel via a bus 🚌
When you arrive at your QH there is more paper work to complete before checking in ~ this added 3 extra hours on top of all our travel time #32hourslater

6. Pack healthy snacks / superfoods to use during your quarantine stay ~ so far the food and service has been amazing.

8. If you can, pack a yoga mat and some resistant bands in your bag for hotel room workouts.

7. We booked our covid test through our GP and requested a jet fuel drip to help support the immune system ~ it’s a concentrated cocktail of vitamins and gives the body a good boost for around 2 weeks.

If you have any other Q’s pop them in the comments below 👇🏼
. . . .
#travling #staysafe #keepyourdistance #washyourhands #newadventures

—🍴☀️🌯 Rise ‘n shine with this delic $—🍴☀️🌯 Rise ‘n shine with this delicious BREAKFAST WRAP ☕️ Ingredients for 2 ~ 290g @clearspringafrica tofu, drained and mashed 1 tsp turmeric, ground 1 tbsp @woolworths_sa onion flakes 1 tsp garlic, crushed 1 tsp mixed herbs 1/2 cup portobello mushrooms, sliced 1/2 cup cherry tomatoes, halved 1/2 avocado, mashed 1 lemon, halved 2 whole-wheat wraps Salt and pepper, to taste Rocket ~ optional Directions ~ Place a pan over a medium heat and add the tofu {you can add 1-2 tablespoons of water if you are using a very firm tofu} and add the turmeric + garlic + onion + mixed herbs and season. Fry for 4-5 minutes. Add the mushrooms and tomatoes and stir through to combine, allow to fry for another 5 minutes. In a separate pan, add one of the wraps and add the tofu scramble onto one half, fold and allow to toast. Gently flip and toast for another 2-3 minutes. Remove from the pan and top with avo + squeeze of fresh lemon + rocket🍴 Have a happy Monday, loves 🌻 . . . . #breakfastideas #tofuscramble #mondaymood #plantbasedrecipes$

— Creamy and decadent 🍫🍂🤎 Ingredients

— Creamy and decadent 🍫🍂🤎

Ingredients for 2 ~

500ml @olaokja oat milk or milk of choice
2 heaped tbsp @therefillerysa dark hot chocolate powder
1 tsp @soaringfreesuperfoods hemp seeds, for topping ~ optional
1/4 tsp ground cinnamon, for topping

In a small saucepan gently bring the milk to a simmer. Add the hot chocolate and whisk until creamy / foamy on top. Pour into mugs + add toppings🥛

Ok love you byeeee, going to fully submerge myself into my dreamy cup of hot chocolate now ☕️
. . . .
#hotchocolate #creamyanddreamy #hygge #goodthings

— Allowing myself to feel, accept, change and gr

— Allowing myself to feel, accept, change and grow 🍂❄️🧥

There is no doubt that I have been through so many seasons of emotions through this process of moving AND let’s just throw Mercury retrograde into the mix lol ~ It really hasn’t been easy planning everything in such a short space of time and saying final goodbyes but instead of trying to change or control the way I feel I’m choosing to accept and appreciate it because this is exactly what I am supposed to feel in this exact moment.

Whatever it is you might be going through, STOP and take a DEEP BREATH 🌬
~ this too shall pass ✨
. . . .
#growthroughwhatyougothrough #itsoktonotbeok #letsgoonanadventure

— For all the 🍫🐿🤎 lovers Ingredients ~

— For all the 🍫🐿🤎 lovers

Ingredients ~

85g @therefillerysa almond flour / coconut flour
½ cup @ohmega_nutbutters choc almond butter
⅓ cup @sweetlysays chocolate protein powder
¼ tsp @nomuchirps vanilla paste
¼ cup @soaringfreesuperfoods raw cacao nibs
¼ cup @crede_natural_oils coconut oil, melted
¼ cup @chaloner_sa maple syrup / raw honey
2 tbsp @soaringfreesuperfoods raw cacao powder, for dusting ~ optional

Directions ~

Line a small baking tray or board with wax paper and set aside. In a high-speed @omniblendsa blender / food processor add all the ingredients and pulse until the mixture is well combined and comes together. The mixture should be like a “sticky” dough. Use your hands or scoop and portion out a tablespoon of the mixture. Roll into a ball and transfer to the prepared baking tray ~ repeat with the balance of the mixture. Transfer the baking tray to the freezer and freeze for 30 minutes. Dust with cacao powder and enjoy!

NOTES: Makes 18-20 balls depending on size and last for up to a week in an airtight container stored in the fridge.
. . . .
#chocolatemakesmehappy #snackideas #proteinsnacks #snacklife

The perfect VEGGIE WRAP for lunch 🌯 Ingredient $The perfect VEGGIE WRAP for lunch 🌯 Ingredients for 2 ~ 1 yellow pepper, sliced and seeds removed 4 zucchini’s, sliced 1 red onion, peeled and sliced 1 handful baby spinach 1/2 cup cherry tomatoes 2 tbsp basil pesto 2 tbsp @hellmannsza mayo ~ optional 2 GF seeded wraps {the ones from @fruitsandrootsb and amazing} 1/4 cup @woolworths_sa micro greens Directions ~ Add peppers + zucchini + onion + tomatoes into a pan and fry for 5-8 minutes until soft and slightly charred. Mix mayo + basil pesto in a small bowl and spread generously onto each wrap. Top with veggies + fresh micro greens and enjoy! Happy Wednesday, loves 🌿 . . . . #glutenfree #veggiewrap #wintervibes #lunchideas$

The SEXIEST shampoo bars I’ve ever seen 🛁 No

The SEXIEST shampoo bars I’ve ever seen 🛁

Not only are these gorgeous little bars #consciouslycreated they are perfect for travel and smell FLIPPEN amazing 👀

Nul (adj): Derived from the word null meaning “nothing” or “zero”

~ zero cruelty
~ zero plastic
~ zero palm oil
~ zero sulphates

Thank you @nulnatural for this beautiful gift I can’t wait to try out each one ~ it could not have come at a better time ✈️
. . . .
#thankyou #gifted #nulnatural #zerowasteliving #supportsmallbusiness

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