Flatbread | Life with Lorna

HOME
PHOTOGRAPHY
STORE
BLOG
- FOOD
  - RECIPES
  - FOOD STYLING
- WELLNESS
- TRAVEL
MORE
- ABOUT
- CONTACT
0
Cart
- No products in the cart.

Category Title

Category Title

Category Title

fig and rocket flatbread

0

By Lorna Eppel Food Recipes

18 Jan: Fig & Rocket Flatbread

A delicious vegan flatbread the whole family will love

Recent Posts

Fig & Rocket Flatbread
Festive Citrus Slices
Choc Chip Cookies
Festive Skillet Dessert
Caraway Rye Bread

Recent Posts

DIY Dishwashing Tablets
June 20, 2020
Life with Lorna
December 22, 2019

My Favorite Recipe Selection: 50+ Winner Recipes



Newsletter

Subscribe to our newsletter:

* Personal data will be encrypted

Leave this field empty if you're human:

Life with Lorna

INSTAGRAM @LIFE.WITH.LORNA

LIVE LIFE BEAUTIFULLY

WELLNESS NEWSLETTER

First Name Email Address

COPYRIGHT © 2020 LIFE WITH LORNA

Cookie Policy | Terms of Sale | Privacy Policy

Instagram

life.with.lorna

Mostly WFPB + lover of superfoods + essential oils + simple living + good things ✧
@lornajanephotography + @lalunablends ☽
Recipes & Links ⇣

Here’s a fully loaded veggie breakfast you can m

Here’s a fully loaded veggie breakfast you can make with pretty much anything you have in the fridge 🥑

What’s in mine ~

1/2 cup mushrooms, sliced
1/2 red onion, diced
1 tsp garlic, crushed
1/2 cup cherry tomatoes, halved
2 small zucchini’s, sliced
1/2 tsp chili flakes
1/2 tsp mixed herbs
1 tsp coconut oil, for cooking
1-2 slices of rye bread

Heat the coconut oil in a frying pan over a low-medium heat and add the onions + garlic and cook for 3-4 minutes. Add all the other prepared veggies and cook until soft, about 5-6 minutes. Toast the bread to your liking and spread with basil pesto, hummus or have it plain and top with veggie mix + fresh avocado🍴

Have a wonderful Wednesday, loves 🌈
. . . .
#veggietoast #veganuary #veggiefryup #goodthings

We have had an abundance of beautiful organic figs

We have had an abundance of beautiful organic figs this season🌳

This delicious fresh flatbread recipe is now up on the blog #linkinbio 💜

What are some of your favourite fig recipes??

Have a magical Monday 🌼
. . . .
#veganuary #flatbread #newblogpost

Birthday in review 🎈 Thank you to @the_gypsy_k

Birthday in review 🎈

Thank you to @the_gypsy_kitchen_sa & @wildonegrazing for making my day so perfect 🧺🍰
. . . .
#birthdaycelebrations #perfectpicnic #feelingspecial #birthdaycake

Here’s a special BIRTHDAY GIVEAWAY because what’s a birthday without presents?? 🧁

I have partnered up with some of my favourite brands and have put together the most GORGEOUS GIFT worth over R4500 for one lucky winner 💝

- R350 gift voucher + glass water bottle from @therefillerysa
- R500 gift voucher from @bluewillowboutique
- 100ml bottle of fragrance of choice from @smellsandthings.perfumes
- Picnic box for two from @wildonegrazing
- Sterling silver Bee necklace from @spiritjewellery
- Skin treats box from @optiphi ~ includes Active cleanser + Hydrating moisturiser + Eyesigns eye gel

How to enter ~

- Follow @life.with.lorna + all the brands above
- Tag a friend {1 tag = 1 entry}
- BONUS 5 entries if you share to your stories ~ don’t forget to tag me!

Giveaway closes on 31/01/2021 at midnight and is open to all JHB residents or winner must have someone to receive gift on their behalf 🏘
Disclaimer ~ this giveaway is not endorsed or sponsored by Instagram.
. . . .
#birthdaygiveaway #thankyou #agifttoyou #goodluck

Good Morning, Sunshine’s 🌞 Here’s a high pr

Good Morning, Sunshine’s 🌞
Here’s a high protein flapjack recipe to start your day 🥞

Swipe for full recipe + save for later ➡️

Have a magical Wednesday ✨
. . . .
#veganuary #hemproteinpowder #flapjacks

Here’s a quick Monday morning granola you can en

Here’s a quick Monday morning granola you can enjoy for brekkie or as a snack 🥄

#nobake Superfood Granola ~

2 cups @therefillerysa rolled oats
1 cup almonds or macadamias
1 cup sunflower seeds
1/2 cup raw cacao nibs
1/2 cup cranberries or raisins
1/2 cup chia seeds
1/2 cup goji berries
1/2 cup @soaringfreesuperfoods golden berries
1/4 cup lucuma powder {optional}
1/4 cup hemp seeds

Add the oats + nuts + sunflower seeds into a blender and pulse until roughly chopped. Add to a large mixing bowl along with all the other ingredients and combine. Store in a glass jar and serve with coconut yoghurt / nut milk + drizzle of coconut nectar. 🥣

Today is full of possibilities, have a beautiful week ✨
. . . .
#superdoodgranola #veganuary #magicofsuperfoods

A quick little recipe for you to make in minutes 🥛

Happy Saturday, loves 🌾
. . . .
#swipeleft #veganuary #hempmilk #homemade

Here’s a comforting sleep mylk for a week like t

Here’s a comforting sleep mylk for a week like this when we are all back to doing all the things ✨

Sleepy Moon Mylk ~

1 cup @ecomiloficial almond milk ~ plus extra for frothing
1 tsp coconut nectar
1 tsp lavender {optional}
1 tsp @lalunablends Sleepy Dream Time tea ~ available online and at @therefillerysa
1/4 tsp ground cinnamon
1-2 capsules @soaringfreesuperfoods Ashwaganda

In a small pot, over a low/medium heat add the almond milk + Sleepy Dream Time tea + lavender {if using} + coconut nectar + cinnamon + Ashwaganda and gently whisk. Allow to heat slowly, stirring often. Strain and pour into a mug. Top up with frothed milk or drink as is 🌙
. . . .
#sweetdreams #sleepydreamtime #lalunablends #moonmylk

This is a weekly dinner that I have been making fo

This is a weekly dinner that I have been making forever ~ I also love cooking big meals so we have left overs for lunch or dinner x 2 🍛

Swipe for the full recipe + method + tap to see some of my favourite ingredients **if you are low on time leave out the sweet potato and simmer for 10-15 min 🥄

Daily affirmation ~ “I am gentle and kind with myself as I grow and change” ✨
. . . .
#veganuary #goodthings #plantbased #comfortfood #beancurry

Monday mornings never looked so good 🌧 Moringa

Monday mornings never looked so good 🌧

Moringa + Pistachio Oats ~

1 cup @therefillerysa rolled oats
2 cups water
1 cup @rudehealth coconut milk
1/2 tsp @nomuchirps vanilla paste
1 tbsp chia seeds
2 tsp @soaringfreesuperfoods moringa powder

In a small pot, bring the almond milk + water to a boil and add oats. Turn down to a simmer and add the chia seeds + vanilla + moringa. Allow to cook with the lid on for 20-25 minutes, stirring occasionally. Top with toasted coconut + pistachios + golden berries 🥄

Today’s affirmation:
“unlimited energy will fill me today” ✨
. . . .
#goodthings #superfoodlife #veganuary

Nothing like cookies & tea on a Sunday afternoon 🍪

Doing things a little different 💛
👉🏼 swipe for full recipe + tap for my favourite local ingredients 🥄

I hope you enjoy these as much as I do ☕️
. . . .
#recipes #blueberrycookies #veganuary #saveforlater

Hello from me and my @jshealth inspired #saladina

Hello from me and my @jshealth inspired #saladinajar 🌿

Well, it’s certainly been a minute 👋
I’m officially back in my office on Monday and have honestly enjoyed every single present minute with my loved ones but I’m excited to start the year with some exciting work + collaborations 💛

How are you? ✨
Happy Saturday 🌼
. . . .
#saladideas #freshliving #veganuary #plantpowered

Good morning my sunshine’s 🌞 Here’s a fully

Good morning my sunshine’s 🌞
Here’s a fully loaded superfood smoothie to get your Monday going 🌿

1 ripe avocado
250ml nut milk
½ cucumber
1 tsp spirulina
1 tsp cashew nut butter
2 medjool dates, pitted

Blend together in a high-speed blender {I used an @omniblendsa} and serve 🥑

**for added sweetness you can add frozen banana

We are off for a little relaxing getaway 🌳🚙
. . . .
#mondaymotivation #superfoodliving #smoothies #goodthings

First recipe of 2021 and it’s such a flippen goo

First recipe of 2021 and it’s such a flippen goodie! If there’s something I love in summer it’s vibrant crunchy vegetables 🌿

Fresh Rice Paper Rolls 🥕

6 rice paper sheets
½ cucumber, julienned
2 carrots, julienned
50g Rice / Vermicelli noodles
50g steamed corn ~ tinned corn can be used
¼ red cabbage, shredded
2 tsp black sesame seeds
1 tbsp fresh lime juice

Soak the rice noodles in boiling water for 10 minutes, drain and set aside. In a bowl, add the cucumber + carrots + corn + red cabbage + sesame seeds + lime juice and mix. Soak each rice paper sheet in warm water until soft and translucent. Remove and place onto a clean workspace and add fresh ingredients down the middle, leaving space at the bottom and on both sides. Add a layer of the rice noodles and fold from the bottom up and from side to side. Repeat with remaining rice paper sheets and serve with soya sauce / sriracha / peanut sauce. 🥢

**if your fingers stick to the rice paper make sure to wet them prior to rolling.

Eat better ~ Feel better 🌿
. . . .
#fresh #ricepaperrolls #vibrantfood #veganuary #goodthings

My #2021 inspirations ✨ May I learn to grow in

My #2021 inspirations ✨

May I learn to grow in every situation.
Learn to accept the things I cannot change.
Forgive and let go.
Support others wherever I can.
Talk less, listen more.
Show love and kindness, always.
Accept my feelings and express them freely.
Appreciate loved ones and friends, every single day.
Be strong when others can’t be.
Love and encourage myself.

My wish for you is that 2021 brings you comfort & healing even in the hardest of times with an abundance of love & light 💛
. . . .
#happy2021 #shineyourlight #allmylove #happynewyear

Winding #2020 down with this simple overnight oat

Winding #2020 down with this simple overnight oat recipe ~ what better way to wake up and start the new year with a superfood breakfast you can eat in bed? 🥣

1/2 cup @therefillerysa rolled oats
2 tbsp hemp seeds
2 tbsp @soaringfreesuperfoods chia seeds
1 tbsp cinnamon
2 tbsp @antoniasbotanicals almond butter
1 cup nut milk
1 ripe banana, mashed
1/4 cup fresh raspberries

In a small bowl mix together the oats + chia seeds + cinnamon + hemp seeds + oat milk + almond butter + banana and place into the fridge for 8 hours or over night. Serve with fresh raspberries + extra cinnamon and nut butter 🥄

**if you are limited for time, 2-4 hours of soaking will do.

Have a happy NYE!! 🥂
Thank you from the deepest part of my heart for all your love + support throughout the year 💛
. . . .
#lastpostoftheyear #thankyou #loveyouall #happynewyear #staysafe

Spending the last week of 2020 eating freshly bake

Spending the last week of 2020 eating freshly baked bread + walking around barefoot..
Allowing myself to let go and go with the flow ✨
. . . .
#reflections #sourdoughbaking #gowiththeflow #happymonday #linkinbio

Taking things extra slow ✨ Not making any promi

Taking things extra slow ✨

Not making any promises to myself today.. just sitting in the present and allowing myself to feel 🌻

More coffee and poetry please!
Happy Sunday, loves 💛
. . . .
#sudays #selfcare #feeltofeel #findthelight

It’s the most wonderful of the year ✨ Wishing

It’s the most wonderful of the year ✨

Wishing you all a very MERRY CHRISTMAS.. thinking of all the loved ones that can’t be together today 🎁

May you have a very special day, wherever you are 🎄
. . . .
#merrychristmas #happyholidays #festivejoy #lovefromustoyou

It’s a muffin kinda morning 🌧 I’m honestly

It’s a muffin kinda morning 🌧

I’m honestly loving this weather, everything feels extra cozy and the Christmas tree lights make the room feel so magical 🎄

Blueberry & Banana Muffins ~

200 @therefillerysa spelt flour
200g organic coconut sugar
½ tsp baking power
1 tsp baking soda
2 large ripe bananas
3 tbsp @crede_natural_oils coconut oil or any other neutral oil
3 tbsp almond or coconut milk
½ cup @checkers_sa blueberries + extra for topping
1 tsp @robertsonsspice ground cinnamon

Preheat the oven to 190 degrees C and line a muffin tray with paper cups. In a mixing bowl whisk the spelt flour + coconut sugar + baking power + cinnamon + baking soda. In a separate bowl, mash the bananas and mix in the coconut oil + nut milk and add to the dry ingredients, combine well. Gently fold the blueberries into the muffin mixture until well combined. Distribute evenly into each muffin holder and top with blueberries + extra cinnamon. Bake in the oven for 25 minutes and allow to cool in the muffin tray for 5 minutes before moving to a cooling rack.

Finishing off the last bit of Christmas wrapping today! Have a happy Wednesday, loves 🎁
. . . .
#blueberrymuffins #christmas #baking #magicalmoments #goodthings

Follow on Instagram

Subscribe to our newsletter:

* Personal data will be encrypted

Leave this field empty if you're human: