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vegan granola bars

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By Lorna Eppel Food Recipes

25 May: Vegan Granola Bars

These no-bake granola bars are super easy, vegan and gluten-free!

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Life with Lorna

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life.with.lorna

Mostly WFPB 🌿 + all about superfoods + lover of essential oils + natural living + simple things + finding balance ♡
@lornajanephotography
@theloft487

Welcome to @theloft487 ~ a modern but earthy renta

Welcome to @theloft487 ~ a modern but earthy rentable studio space for photographers + creators + filmmakers + everything in between!

Some of you might recognise this unique space as we used to live here and since opening my own little studio in January the opportunity to expand arrived #reachforthestars

The Loft is run by myself and my beautiful mother, Jen. It is where interior design meets photography and true magic is born!

We can’t wait for you to come visit us at The Loft and make all your creative dreams come true!

Lots of love, Lorna
. . .

Here’s a quick cheeky snack for the weekend that $Here’s a quick cheeky snack for the weekend that is refined sugar free + gluten free + vegan 💛 Ingredients ~ * 1 cup natural peanut butter or hemp seeds butter ~ recipe on my feed * 1/4 cup @therefillerysa honey or 1/4 cup brown rice syrup * 2 teaspoons @nomuchirps vanilla extract * 1 1/2 cups @natureschoicesa gluten free oats {I used a milling blade to blend into an oatmeal to make mine smoother but the oats can be added as is} * 1/2 cup desiccated coconut * 1/3 cup @soaringfreesuperfoods raw cacao nibs * 1/3 cup @lemcke_fine_oils organic coconut oil, melted * Pinch of pink salt. 1. Melt the coconut oil in a small pot, stir together the peanut butter, brown rice syrup or honey and vanilla extract until smooth and pour into a mixing bowl. 2. Stir in the oats, desiccated coconut and salt until well combined and then add the raw cacao nibs. If the mixture doesn’t stick together, add additional coconut oil. 3. Roll into balls using an ice cream scoop or tablespoon to keep them even and place onto a tray in the fridge/freezer for 1 hour 4. Store in an airtight jar / container in the fridge for 1 week. Happy Friday, Check ya later ✌🏼 . . . .$

Some goodies from my favourite planet friendly gro

Some goodies from my favourite planet friendly grocery store @therefillerysa {for the month of #plasticfreejuly you get a free jar with every spend} 🌍
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Sooo.. I have been working around the ⏰ for the past few weeks BUT tomorrow is the big day!! #staytuned #july2020 🤩
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I hope everyone has had a beautiful week ~ pssst I can’t wait to wake up early in the morning and try these coffee beans 💛
. . .

A beautiful jar full of pickled onions ready for t $A beautiful jar full of pickled onions ready for the weekend 🧅 500g pickling onions 1 cup @woolworths_sa red wine vinegar 2 bay leaves 1 tsp peppercorns 1 tsp chilli flakes 1 tsp fresh garlic 1/2 tsp @maldonsalt 1 tbsp @therefillerysa raw honey {organic brown sugar / maple syrup can be used} 1 tsp cardamom seeds 1-2 cups hot water . In a large @consolglass jar add the peppercorns + bay leaves + chilli flakes + garlic + salt + honey + cardamom seeds + hot water and stir. While it is “brewing”, top/tail and peel the onions. Add to jar along with the vinegar and close tightly. Shake well and place into the fridge for 3 days. Add into sandwiches or onto pizza / snack boards 🥪 Happy Friday, friends 🌞 . . . .$

Midweek garden picnic anyone? 🌻 How beautiful

Midweek garden picnic anyone? 🌻

How beautiful are these boxes are by @wildonegrazing 🌞

They supply locally sourced artisial harvest boards + picnic boxes + grazing tables. All their products are ethical & seasonal! 🍇

All boxes can be made to suit all needs / dietary requirements 🌱

Happy Wednesday, loves 💛
. . . .

Thanks to everyone for tuning in live this morning

Thanks to everyone for tuning in live this morning with me and #MindfulBody with @izzy.healthandfitness 🤸🏼‍♀️
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For the full recipe click the link in my bio! I hope you all enjoyed it as much as I did 👩🏼‍🍳
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Have a happy Saturday, loves 🌻
. . . .

B o o c h 🧡 There’s nothing like homemade ko

B o o c h 🧡

There’s nothing like homemade kombucha.. this classic organic Rooibos infusion has always been my fave 🍶

I love fermented drinks ~ like the pineapple & ginger Tepache I posted the other day ~ as well as all fermented foods #guthealth FTW.. and honestly, since lockdown I’ve been fermenting almost everything and anything.. 🤩

What are your favourite booch tea flavours and do you like to mix it up/add fruit? 💛

Happy Wednesday, loves #lwl #keepwarm #behappy #kombuchabrewing #kombucha🌻
. . . .

M o o d 🌨 I hope everyone is keeping warm + sn

M o o d 🌨

I hope everyone is keeping warm + snug.. what did you all get up to today?
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I made brie & apricot scones ~ now up on the blog #linkinbio 👩🏼‍🍳
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Sending love from my heart, to yours 💛
. . . .

Starting the new week with this BEAUTIFUL giveaway

Starting the new week with this BEAUTIFUL giveaway from @authenticrootssa valued at R1300!! 🤩

Their products are absolutely exquisite and are eco/animal-friendly designed and created using @pinatex Pineapple Leather made with natural + sustainable recourses and fabric made from recycled plastic PET bottles, as well as 100% cotton totes and eye pillows.🌿
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- A5 eco pineapple leather journal {available in 6 charming colours}
- iPad/tablet travel sleeve made out of recycled plastic + @pinatex pineapple leather🍍
- 100% cotton lavender scented iZen yoga/meditation eye pillow that’s microwaveable for sore and tired muscles
- Cotton journal cover / nut milk bag
- 3 layered adjustable cotton mask ~ available in floral OR plain. 🌺

How to enter ~
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- Follow @authenticrootssa and @life.with.lorna - Show some 💛 on this post
- Tag a friend {1 tag = 1 entry}
- BONUS entry if you share this post to your stories ~ remember to tag us so we can count your entry!

Giveaway closes on Monday the 29th of June and is open to all South African residents!! Good luck & have a happy week! #smallbusiness #supportlocal #giveaway #vegan #ecofriendly #recycle #pineappleleather 💛
. . . .
Disclaimer ~ This giveaway is not endorsed or sponsored by Instagram.

Just a little post to say hello to all the new won

Just a little post to say hello to all the new wonderful faces. 🌞

I’m Lorna.. professional lifestyle & food photographer + qualified nutrition & health advisor + content creator & recipe developer. 🥄

I thrive on superfoods + a mostly plant-based lifestyle and have a love for animals as well as for all things natural & simple.. I’m also obsessed with essential oils 🌾

Here are a few things you might not know about me..
- I have 6 tattoos ~ I used to have 7 but had laser tattoo removal.
- We have a siamese fighting fish called Franky who I rescued from a tiny jar at the pet shop ~ we’ve had him for almost 2 years.
- My middle name is Jane.
- I love the smell of spray & cook #werdio lol.
- I have my own tea blends focused around Women’s health @lalunablends.🌛
- I opened a plant-based eatery in 2018 ~ which has since been sold.
- I studied to be a beauty therapist when I left school.
- I have lived in Cape Town and Dubai.
- I have my own photography business @lornajanephotography. 📸

Looking forward to sharing my journey through this beautiful life with you #lifewithlorna #welcome #recipes #toxicfreehome #naturallife #plantbased 🌻
. . . .

Cold days ~ Warm drinks ☕️ . 1 tbsp @superthri

Cold days ~ Warm drinks ☕️
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1 tbsp @superthrivesa for women
1 cup @milklabsouthafrica almond milk
1 tsp @therefillerysa raw honey
1 sprinkle @masterstockgardens Cape Blossoms
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Make a paste with the honey + Superthrive for Women, froth milk & top up mug, sprinkle with Cape Blossoms and grab a blanket #hygge 💛

Have a warm weekend, loves 🔥
. . . .

K so honestly.. I love being able to snuggle up on

K so honestly.. I love being able to snuggle up on the couch with a hearty warm bowl of soup ~ who’s with me?? 🤩

Butternut & Carrot Soup ~
💛 Serves 4
1 tbsp olive oil
1/2 onion, diced
1 tbsp garlic
1 tsp chilli {optional}
3 large carrots, chopped
3 celery stalks, chopped
1 butternut {peeled + chopped}
3 cups @natureschoicesa vegetable stock ~ adjust according to preference
1/4 cup @therefillerysa amaranth, toasted
1/4 cup pumpkin seeds, toasted
1/4 cup coconut milk

In a large @lecreusetsa pot, sautee the onion + garlic in olive oil for 3 - 5 minutes until the onions are soft. Add in the carrots + celery and cook for another 3 to 5 minutes. Add in the chopped butternut and stir. Add in the vegetable stock and bring to a boil. Once boiling, reduce heat and allow to simmer 25 - 30 minutes. Once soft add to an @omniblendsa high-speed blender and blend on low for 30 seconds, turn up to high speed and blend for another 30 seconds until smooth.

Top with coconut milk + toasted amaranth + toasted pumpkin seeds. SIDE NOTE: this rosemary sourdough focaccia is insane #recipecomingsoon 🥄  Keep warm & snug, loves #lwl #winterthings #soupweather #staysafe 🍵
. . .

Natural Dishwashing Tablets 🍋 1 cup @therefill

Natural Dishwashing Tablets 🍋

1 cup @therefillerysa baking soda
1/4 @therefillerysa citric acid
1-2 tbsp water
10 drops @doterrasouthafrica on guard protective blend {also good for supporting the immune system}
5 drops @doterrasouthafrica lemon essential oil
5 drops @doterrasouthafrica wild orange essential oil ~

Mix everything together in a large mixing bowl until the mixture is an even / smooth consistency. Spoon into silicon moulds ~ available at @westpackstores ~ and leave overnight or for 8 hours. Once set, pop tablets out and store in a mason jar or airtight container. Use in place of regular / store-bought dishwasher tablets.
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QUICK TIP: if the mix keeps foaming leave/mix it for 5 minutes until it settles and becomes smooth then add to mould.🍊
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SIDE NOTE: Most of us are in a heavy / challenging space with all that’s going on in the world.. use wild orange + lemon + peppermint in your diffuser to boost your mood and bring in feelings of positivity. 🌻

Sending love from my heart, to yours #lwl #uplifting #toxicfree #emotionalhealing #uplifting #essentialoils 💛
. . . .

S u p e r f o o d s 💫 Superfoods are a nutrien

S u p e r f o o d s 💫

Superfoods are a nutrient-rich food that I find really beneficial for my health + overall well-being. 🌞

I add chia seeds to all my smoothies / oats and literally sprinkle hemp seeds on everythaaaang.. It is sale to say that I eat superfoods with every single meal every single day🍴

Need to refill your superfood shelf? Head over to @therefillery for their superfood sale!! 🛒

What are your favourite superfoods?? 🌈

Happy Monday, loves #lwl #superfoods #superhealth #healthyliving 🌼
. . . .

Growing + Gardening 🌱 After two weeks in a jar

Growing + Gardening 🌱

After two weeks in a jar on the window sill these garlic babies are ready to plant 🧄

I honestly can’t wait to be able to harvest our own fresh garlic straight from the garden 🍃 ~ if you want to grow your own simply peel off the outer layer and place into a mason jar filled with water.. making sure the roots are fully submerged + changing the water every 4-5 days 💦

Happy Sunday, lovelies #lwl #garlic #veggiegarden #homegrown 🌻
. . . .

Weekly sourdough baking is here to stay.. mixing i

Weekly sourdough baking is here to stay.. mixing it up with this beautiful linseed loaf👩🏼‍🍳
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When using the #sourdough recipe up on my blog {link in bio} just add 1/2 cup of @therefillerysa linseeds in at step 1 🍞

Happy bread making 🥖 #lwl #sourdoughclub #bestloafyet #linseeds🌻
. . . .

Warms bowls & blankets 🥣 Keeping snug with this $Warms bowls & blankets 🥣 Keeping snug with this pear & sorghum porridge 🍐 1 cup @therefillerysa red sorghum 2 cups of water / nut milk. Stewed Pears ~ 1 pear, sliced or chopped 1 tsp vanilla powder 1 tbsp maple syrup or honey 1/2 cup water 1 tbsp @yokos_za coconut yogurt / plain yoghurt & cinnamon {optional} Add 2 cups of water / nut milk and sorghum to a pot and bring to a boil. Turn down to simmer for 40 - 50 minutes or until soft. In a small sauce pan add the sliced pear, maple syrup, vanilla powder and 1/4 cup water and cover for 25 - 30 minutes. Serve the sorghum porridge in a bowl and top with poached pears with syrup & yoghurt 🥄 Keep warm, loves #lwl #winterdays #porridge #coffeetime ❄️ . . . .$

G i v e a w a y 🎁 Nothing like a little giveaw

G i v e a w a y 🎁

Nothing like a little giveaway to warm up the cold front coming in..🥶
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What’s up for grabs?? 🤩
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- R1000 voucher to spend at @cancurewellness {in store or online}
- FREE blood analysis + body scan {my personal fave}
- CBD oil + CBD bath bomb + CBD soap

How to enter??👇🏼
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- Follow @life.with.lorna and @cancurewellness
- Tag a friend {1 tag = 1 entry}
- BONUS entry if you share this post to your stories ~ remember to tag us 🙌🏼
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SIDE NOTE: The recipe for these vegan no-bake granola bars is now up on my blog #linkinbio👆🏼
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Giveaway will be closed on Monday the 8th of June and is open to all South African residents ~ the winner must be able to go into the Cancure Wellness store for the live blood analysis and body scan. This giveaway is not endorsed or sponsored by Instagram ✌🏼
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Good luck and keep snug #giveaway #cancurewellness #ad #wintergiveaway 🔥
. . . .

Fresh week // Fresh things // Fresh juices 🍊 L

Fresh week // Fresh things // Fresh juices 🍊

Letting the good vibes flow and getting ready for a very exciting week of work + almost time to share my #secretproject with you all ~ just a few more finishing touches to go! Eeek 🌞

Happy Monday, lovelies #comingsoon #july2020 #magicalthings 🧡
. . . .

We made pineapple tepache and it is AMAZING ~ than $We made pineapple tepache and it is AMAZING ~ thanks @brad_leone ✌🏼 . Tepache is similar to kombucha with a sweet / sour fizzy taste and is fermented with ginger + chilly which gives it such a refreshing flavour full of probiotics! 750ml Serving ~ 1 x pineapple, chopped with skin {remove top and bottom} 1/2 cup organic brown sugar 1 x thumb ginger, sliced {do not peel} 1 x chilly, sliced with seeds 650ml - 700ml Filtered water. Add the pineapple + ginger + sugar + chilly to a good quality glass jar or bottle and add a splash of filtered water. Shake well & top up with the remaining filtered water leaving a 3-4 cm gap at the top ~ this allows for some “breathing” space. Leave for 3-5 days {depending on where you are in the world and what season it is} & open the lid 1-2 times a day to release the natural gas. Once fermented, strain using a sieve and a cheese cloth and add to smaller good quality airtight bottles for a second fermentation for another 3 days. You can use the left over pineapple/ginger mix for a new batch just add half the amount of organic brown sugar from your first batch. Garnish with mint / pineapple and add a squeeze of lime…If you are feeling a little #extra add a shot of tequila to the mix and get the party started #salud #pretendingitssummer 🍍 . . . .$

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